Free Zoom Laughter
Tuesday 9:30 am (est)


Click here

 

 

What people are saying about Cathy's Free Online Laughter Yoga Club.

Upcoming Events:

Online Laughter Yoga
Leader Training
Next classes: TBA.

Get deep into the laughter. Become a Certified Laughter Yoga Leader and join the community. Help spread joy in laughter clubs, schools, businesses, healthcare/senior care centers, home and in the workplace.

Find out more, follow this link.


Free Weekly Zoom Laughter with Cathy
Join us - Online Event

You are invited to join us for some fun & laughter on our weekly Zoom laughter meeting. It is always easier and more fun to laugh in a group and this is why Zoom Laughter works so well. A screen full of happy smiling faces is the restorative tonic we can all use at a time like this.

Topic: Zoom Laughter Tuesdays
When: 9:30 AM Eastern Time (US and Canada), Every Tuesday

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZIqfuihrj8jGdGXpEcAbWVnXAX32PoM_DGU
After registering, you will receive a confirmation email containing information about joining the meeting.

Cost: Free!

 

For more on Laughter Workshops & Training: follow this link

*Note: Private Laughter Training Sessions also available.

 

 

Welcome to Fab Fridays

Fun little shorts literally designed to make you Laugh! Give yourself a gift and be kooky with Cathy. Play along, be silly and you know what .. It dosen't have to be Friday.

Week 28:

Fabulous Fun Fridays - Week 28: Some new moves from the International Laughter Yoga Conference.
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Fab Fridays: A Peace Passion Prosperity Project

 

Past Fab Fridays on YouTube

 

Week 1
Intro

Fabulous Fun Fridays - Week 1: Are you ready?

 

Week 2

Fabulous Fun Fridays - Week 2: Tap Tap Tap - Laughter yoga and Tapping (EFT).

 

Week 3

Fabulous Fun Fridays - Week 3: Have you had your Laughter Vaccine yet?

 

Week 4

Fabulous Fun Fridays - Week 4: Laughter Yoga on the road again.

 

Week 5

Fabulous Fun Fridays - Week 5: Cricket: No danger. Laughter

 

Week 6

Fabulous Fun Fridays - Week 6: Olympic Laughter - We all qualify.

 

Week 7

Fabulous Fun Fridays - Week 7: Olympic Laughter - Part 2 Let the games begin.

 

Week 8

Fabulous Fun Fridays - Week 8: We're going camping. Let the games begin.

 
 

Week 9

Fabulous Fun Fridays - Week 9: Oxygenation - Now that's a mouthful.

 

Week 10

Fabulous Fun Fridays - Week 10: The calm after the storm.

 

Week 11

Fabulous Fun Fridays - Week 11: Aloha from the Holland Marsh.

 

Week 12

Fabulous Fun Fridays - Week 12: Getting our Lymph on.

 

Week 13

Fabulous Fun Fridays - Week 13: Report from the HoHo Olympics.

 

Week 14

Fabulous Fun Fridays - Week 14: Cricket = No Danger.

 

Week 15

Fabulous Fun Fridays - Week 15: Time to howl at the Blue Moon.

 

Week 16

Fabulous Fun Fridays - Week 16: Proudly being the Laughing Stock at Purplestock.

 
 

Week 17

Fabulous Fun Fridays - Week 17: Back to School with some Laughs .

 

Week 18

Fabulous Fun Fridays - Week 18: The fine art of Fishing, Laughter Yoga style.

 

Week 19

Fabulous Fun Fridays - Week 19: Laughter on the High Seas.

 

Week 20

Fabulous Fun Fridays - Week 20: Hide & Seek Laughter, Not just for the kids.

 

Week 21

Fabulous Fun Fridays - Week 21: A Monumental Episode. .

 

Week 22

Fabulous Fun Fridays - Week 22: Bouncing in from another dimension.

 

Week 23

Fabulous Fun Fridays - Week 23: Some easy techniques to get your body out of stress. .

 

Week 24

Fabulous Week 24: A Halloween recipe for Laughter.

 
 

Week 25

Fabulous Fun Fridays - Week 25: Some Fall Fun, Picking Apples. Get those chores done with fun. Rake some leaves and clean up with laughter.

 

Week 26

Fabulous Fun Fridays - Week 26: Serenity Now - Peace During Stressful times. Join Cathy and learn some fun techniques to help you deal with stress. For some we may be heading into a season of stress and anxiety. Put your chill cap on and go with the flow.

 

Week 27

Fabulous Fun Fridays - Week 27: Laughter Yoga, What's up with that. Cathy talks about the basics of Laughter Yoga. Join us for a few foundational exercises.

 

Week 28

Fabulous Fun Fridays - Week 28: Some new moves from the International Laughter Yoga Conference. Drink your Laughter juice as you twiddle your fingers.

 

 

 

 

 

 

 

 

 

 

Do you like to laugh?
Did you know that laughing is good for you?
Laughter is fun and therapeutic.

Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995). Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and feeling of joy. The yoga part is all about the deep breathing. The laughing stretches various muscles in your chest, abdomen, neck & shoulders. 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing!

Laughter Yoga Will:

  • Improve fitness with fun and easy exercise
  • Reduce stress
  • Increase happiness
  • Promote a positive mental attitude
  • Give more energy
  • Strengthen your immune system

Cathy Nesbitt
Laughter Ambassador

On October 13, 2017 at the Trovador Centre in Toronto Cathy was appointed a Laughter Ambassador by Madan & Madhuri Kataria, the creators of Laughter Yoga. For her dedication and selfless services to promote the causes of Laughter Yoga.

Best wishes for bringing Good Health, Joy and World Peace through Laughter.

Madan & Madhuri Kataria

 

Laughter Online and In The News:

 

Celebrating World Laughter Day in Toronto.

 


Follow these links for info on
booking Cathy on your podcast:
Cathy - MatchMaker.fm
Cathy - Podcast Guests.com

Find great podcasters, find great guests.
Register on MatchMaker.fm.

Cathy joins Amanda Grey and Jordan Middlebrook on Georgina Life to introduce the incredible benefits of Laughter Yoga.

Cathy returns to Daytime (Simcoe Region) to talk to Melissa Neuen about Laughter Yoga.

 

What's the Story Morning Glory. Join us live Tuesday mornings at 9:30 am (est) for Free Online Laughter Yoga Sessions.

Cathy demonstrates the "Giggle Jiggle" on YouTube Channel Daily Laughers.

Find out what Cathy does when she's not laughing.


 

Meet the Worm Lady of
Bradford West Gwillimbury

Originally published in Bradford Today

Nothing creeped out Cathy Nesbitt more than worms.

But during the past 16 years, she has become known as Bradford West Gwillimbury’s Worm Lady.

Nesbitt runs her business, Cathy’s Crawly Composters, out of her home — promoting vermicomposting, or composting with the use of worms, across Canada by selling red wiggler worms, composting containers, composter bedding, books, earrings in the shape of worms, and other so-called “wormy accessories,” such as compost pails.

Read the full article follow this link.


Health and Wellness is a laughing matter

Speaker write-up from Probus Mountainview.

Laughter creates connections between humans. Learn about the tremendous health benefits from regular, sustained belly laughter and have a few laughs along the way. Laughter is the best medicine for good reason. Its in us all waiting to burst out. Life is stressful. Our brain requires 25% more oxygen than the rest of our body. When were stressed, were not breathing deeply. The body is deprived of air and therefore so is the brain. We cannot think clearly when stressed. Laughter helps us release tension and improve relationships. Laughter breaks down barriers.

Read the full post: follow this link.

What are people saying about
Cathy's Laughter Workshops?

Testimonials:


Where Compassion Meets Community

Hello Cathy,

I am writing to thank you for your Laughter Yoga session this morning.

I did not know what to expect at all when I signed up the Matthews House Hospice volunteers and myself for a virtual class. I have to say, I was very pleased and very happy with the session.

I started out making myself laugh and then I found myself tearing from laughing so much. It just lifted my spirits and made me feel lighter.

Thank you Cathy so much for sending a little sunshine my way.

Marisa Vega

Volunteer Program Lead
Matthews House Hospice

 

 

Richmond Hill, Ontario
www.larchedaybreak.com

Cathy has been leading laughter yoga classes regularly for our group of special needs adults for about a year now. In that time she has developed meaningful relationships. Our folks really look forward to spending time with Cathy as she reaches out to include everyone. We laugh, we learn, we excercise and remember what it is like to laugh for no reason and just be silly.

Cathy is reliable and always has a smile on her face. We would highly recommend her.

Sincerely,

Fran Johnstone
L’Arche Daybreak
The Club - Program Manager

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Laughter Workshops:

Weekly Zoom Laughter with Cathy - All Welcome
Online Event

Cathy Nesbitt is inviting you to a scheduled Zoom meeting.

Topic: Zoom Laughter Tuesdays
When: 9:30 AM Eastern Time (US and Canada), Every Tuesday

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZIqfuihrj8jGdGXpEcAbWVnXAX32PoM_DGU
After registering, you will receive a confirmation email containing information about joining the meeting.

Cost: Free

Check out all of Cathy's current events at:
cathyscomposters.com/event

Online Laughter Yoga
Leader Training
Next classes: TBA

Get deep into the laughter. Become a Certified Laughter Yoga Leader and join the community. Help spread joy in laughter clubs, schools, businesses, healthcare/senior care centers, home and in the workplace.

This is likely to be the most fun training
you will ever sign up for.

  • Learn a repertoire of Laughter Yoga techniques you can use in personal and professional life.
  • Find out how to set up and lead your own Laughter Club.
  • Learn the history behind the Laughter Yoga movement.
  • Discover the physical, mental, emotional and societal benefits Laughter Yoga offers.
  • Learn how laughter relieves stress and builds physical & emotional resilience.

  • Training Includes:
  • Official Laughter Yoga International University Training Manual
  • Laughter Leader Certification
  • 6-month free access to Official Laughter Yoga Prozone-Continued Education site
  • Dr. Kataria's e-book (founder of Laughter Yoga - est. 1995)
  • 30 minutes post training coaching

This course is ideal for individuals looking to bring more laughter into their lives and the lives of others. The course is also suitable for individuals, groups and businesses looking to boost organizational cohesiveness and moral.

Your Trainers:
Sylvie Dagenais-Douville: Master Laughter Yoga Trainer
Cathy Nesbitt: Laughter Yoga Teacher, Ambassador

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Notice: Laughter Yoga is like any other aerobic exercise and all the conditions apply as with any other aerobic activity like swimming, jogging, running etc. Listen to your body and respond accordingly. Should you experience any pain, discomfort and breathlessness, discontinue Laughter Yoga and seek medical advice.

Note: Laughing is thirsty business so remember to bring your water bottle.

Check out some pic's from our event: Laughter Wellness for Seniors at the LINK.


Certified Laughter Yoga Teacher

Join the community.
Become a Laughter Leader.

Curious of what it takes to lead a Laughter Yoga class? Would you like to bring more laughter and joy into the world?

Ask about our Weekend Laughter Yoga Leader Training. Two days and you can be certified to lead your own Laughter Yoga session.


Cathy with Laughter Master Duncan Cook


Laughter Workshops

Cathy Nesbitt
Bradford, ON
Local: (905) 775-9495
Toll free: 1-888-775-9495
email: Cathy@cathyscomposters.com